power breakfast - Men's Health magazine
04-11-2007, 05:49 AM
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power breakfast - Men's Health magazine
Toast with Tuna
Think of it this way: You're simply trading the high-sugar jelly you normally use on toast for high-protein tuna salad. It's easy to make ahead of time, and by tweaking the conventional recipe to include cranberries, Men's Health resident chef Matt Goulding has added a hint of jellylike sweetness.
1 6 oz can solid white tuna
2 Tbsp dried cranberries, roughly chopped
1/4 yellow onion, minced
1 Tbsp mayonnaise
2 tsp balsamic vinegar
Salt and pepper to taste
Toast bread - make sandwich - enjoy...
-LAFF
Think of it this way: You're simply trading the high-sugar jelly you normally use on toast for high-protein tuna salad. It's easy to make ahead of time, and by tweaking the conventional recipe to include cranberries, Men's Health resident chef Matt Goulding has added a hint of jellylike sweetness.
1 6 oz can solid white tuna
2 Tbsp dried cranberries, roughly chopped
1/4 yellow onion, minced
1 Tbsp mayonnaise
2 tsp balsamic vinegar
Salt and pepper to taste
Toast bread - make sandwich - enjoy...
-LAFF
04-11-2007, 07:30 AM
#2
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Joined APC: Jan 2007
Posts: 229
Toast with Tuna
Think of it this way: You're simply trading the high-sugar jelly you normally use on toast for high-protein tuna salad. It's easy to make ahead of time, and by tweaking the conventional recipe to include cranberries, Men's Health resident chef Matt Goulding has added a hint of jellylike sweetness.
1 6 oz can solid white tuna
2 Tbsp dried cranberries, roughly chopped
1/4 yellow onion, minced
1 Tbsp mayonnaise
2 tsp balsamic vinegar
Salt and pepper to taste
Toast bread - make sandwich - enjoy...
-LAFF
Think of it this way: You're simply trading the high-sugar jelly you normally use on toast for high-protein tuna salad. It's easy to make ahead of time, and by tweaking the conventional recipe to include cranberries, Men's Health resident chef Matt Goulding has added a hint of jellylike sweetness.
1 6 oz can solid white tuna
2 Tbsp dried cranberries, roughly chopped
1/4 yellow onion, minced
1 Tbsp mayonnaise
2 tsp balsamic vinegar
Salt and pepper to taste
Toast bread - make sandwich - enjoy...
-LAFF
